by Adalia | Oct 21, 2018 | Confidence
Here is an amazing infographic that lists some of the many benefits of gratitude. I believe that gratitude should be woven into the fabric of our everyday life. Don’t leave home without a gratitude... 
by Adalia | Oct 9, 2018 | Confidence
1. Smile often A smile is a simple but powerful gift you can give to yourself and to others. A smile can lift your mood, stimulate your brain to release the happy hormones and boost your immune system. Smile because you’re grateful. Be grateful you can smile. Your... by Adalia | Jul 23, 2017 | Confidence
Have you become too comfortable in your comfort zone? Is your comfort zone toxic? Your comfort zone is peaceful and familiar. You feel secure and confident when you’re in this zone. However, if you become too comfortable, it can become toxic. Here’s a... 
by Adalia | Aug 31, 2016 | Confidence
Are you SHY? “Deep rivers run quiet.” ― Haruki Murakami Before you accept this label or continue to use this label for yourself, make sure that you are indeed shy and you’re not accepting someone else’s label as your reality. As a child (approximately age 0-7)... 
by Adalia | Jul 31, 2016 | Confidence
Comparing yourself to others is an act of violence against your authentic self. ~ Ivana Vansant Do you sometimes find yourself comparing your life to that of others? Do you crave more fulfilling relationships and greater satisfaction? To create the happiness you... 
by Adalia | May 31, 2016 | Confidence
image by Julia Caesar “The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.” William Jennings Bryan A lack of confidence can affect every area of your life, from your job... by Adalia | Oct 13, 2015 | Confidence
On any given day your negative thoughts are running rampant. The negativity emanating from your psyche makes it easy for you to forget how awesome your are. Not only that, you’re so focused on your weaknesses, hurts, disappointments, lack and your past, that you... 
by Adalia | Sep 20, 2015 | Confidence, Entrepreneurs
Have your ideas flown away because you lacked creative confidence to give them physical form? Do you have ideas written in journals, notebooks, napkins, or somewhere else that are gathering dust because you don’t believe in yourself and your ideas to take... 